Best Ways to Deal With Cigarette Cravings
There are several ways to deal with cigarette withdrawls. First, remember that this craving, and all the others that will inevitably ensue, is merely a temporary feeling and will pass. Another thing to remind yourself when a strong craving strikes are of
all the reasons you're quitting smoking. These could include avoiding
horrible diseases such as lung cancer, emphysema, or going through
painful treatments, surgery, and chemotherapy. Not to mention living
longer, having more energy, feeling and looking younger, and so the
list goes on.
Keep your hands and your mouth busy by munching on celery or carrot sticks, chewing sugarless gum, or eating pieces of fruit. Other ways of keeping busy include learning how to knit or
crochet, playing an instrument, painting, working in the garden, or the
hundreds of other possible ways of keeping your mind and your hands
occupied.
Try a few deep breathing exercises as soon as you start to feel a craving coming on.
Inhale deeply through your nose, exhaling slowly through the mouth,
repeating the process ten times. By then, the urge or craving will have
either passed, or greatly subsided.
Avoid people who are smoking, as well as situations or
activities that you associate with cigarettes, such as drinking
alcohol, attending parties, or being in areas where smokers will be
congregating. This will only test you and you might not be ready for this yet. Just remember to stay strong. Cravings won't last forever. Also, you can try electronic cigarettes. Many people say that they are please with the electronic cigarette and that it really works! You can get the best electronic cigarettes online or in some malls. So what are you waiting for, stop smoking today!
